Events calendar
Sophrology course "Stress management" session 3
Sophrology, through the mind and body, improves well-being for everyone
It's a mind-body method designed to find and maintain a balance between body and mind. It includes various techniques such as yoga, meditation, relaxation, visualization, breathing and Zen.
A session can be enjoyed sitting or standing, with no special equipment required.
Sophrologist Sophie Degroote (class of 1998) offers you a 3-session program to help you manage your anxiety and acquire the tools you need to cope with stressful situations.
These 3 sessions will give you a first approach to better cope with the unexpected in everyday life.
Topics covered
- Stress mechanisms
- Cardiac coherence
- Relaxation: calming the body to calm the mind
- Displacing the negative: freeing yourself from worries and ruminating thoughts
- Breathing to anchor relaxation and activate energy
- Positive visualization: change the way you look at events.
- Anchoring in the present moment.
To be effective, registration for all 3 sessions is compulsory.
The 3 dates are
- March 16, 12:30 to 1:30 pm
- March 23, 12:30 to 1:30 pm
- March 30, 12:30 to 1:30 pm
It's up to you to sign up for the 3 events in the diary (or contact Alix de Verneuil: alix.deverneuil@essca.fr).
A Zoom link will be sent to you 12 hours in advance.
See all events
Tuesday 30th March 2021
12h30
- 13h30
(GMT +2)
Registration deadline : 29th March
Event organised online
-
Free Contributor rate
-
10 € Non-contributor rate
-
20 € External rate
Registration closed
My background :
ESSCA Class of 1998
Various positions in Marketing/Communication/Sales at Philips then Whirlpool
Professional reconversion following a Burn Out.
Sophrology gave me a new outlook, a new philosophy of life, positive and serene.
Trained at the Académie de Sophrologie de Paris - Titre RNCP
Specializations: Business, Sleep, Concentration, Stress Management, Cardiac Coherence
Corporate references: Talan, MCRA (Free), Céline, AcadFOrma (Suez)
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See all events
Tuesday 30th March 2021
12h30
- 13h30
(GMT +2)
Registration deadline : 29th March
Event organised online
-
Free Contributor rate
-
10 € Non-contributor rate
-
20 € External rate
